Hi everyone, while we are all at home with no where to go and nothing to do, Susan and Kerry have come up with the answer to all your training needs for the next few weeks, before we are all back training in our different sports again

Susan and Kerry will post the sessions of Whatsapp and Facebook each week, see the schedule below for each sport.

You can post your videos and photos of how you are getting on, through the Whatsapp groups and the club Facebook page.

Best of luck everyone.

Sessions

WhatsApp  & Facebook

Monday

11.00 Virtual Fitness Class plus Soccer challenge

Tuesday

11..00 Virtual Fitness Class

12.00 Virtual Swimming

Wednesday

11.00.                         Virtual Fitness Class & basketball.

3.00 Dance with Nicole

Thursday

11.00 Boxercise with Dave

2.30 Virtual Swimming

Friday

11.00 Presentation of Awards

12.00 Weekend challenge 😊